Triathlon

Training Team

The work is behind the scene, competition is a easy part, behind the scenes is where the work is done, everything is done to get that one race that you need to run.

Training Log

Swim

400 m rozpływanie + ( 8 x 50 m dokładanki ) + ( 20 x 50 m /p. 15 sek ) + ( 10 x 25 m /p. 10 sek ) + 200 m schłodzenie

Bike

25 min rozjad + ( 3 x 30 sek 340 W /p. 90 sek 150 W ) + 5 min 180 W + ( 3 x ( 8 x 20 sek 480 W /p. 10 sek 130 W ) + 5 min 150 W ) + 5 min schłodzenie

Run

15 min rozbieganie + ( 10 x 1 min /p. 1 min ) + ( 10 x 30 sec /p. 30 sec ) + 10 min schłodzenie